peri/post menopausal group- in-person -
What's it about?
The purpose of the support group is for each woman to…
- recognize and learn ways to manage her menopausal symptoms
- find balance in body, mind, and spirit
- learn to set better boundaries at work and home
- support others in their journey
- get support from others on her journey
- actually enjoy this stage of life!
What to expect:
- A closed group of 5-8 women where you'll be able to share as much or as little as you'd like
- 6 bi-weekly in-person group support meetings @ Mopac & Steck Ave in Austin
- January 2026: Jan. 5, 19, Feb 2, 16, Mar 2, 16
- April 2026: bi-weekly April 6 - June 15
- August 2026: bi-weekly August 24 - Nov 2
- Weekly activities, homework, book and podcast recommendations (that are 100% optional!)
- Groups led by Kristin Aeschlimann, LPC. See bio.
- $65/session - one payment of $390 or two payments of $195 each
* Please note that this is not therapy. It is a place for women to grow and support each other.
Next step: book a call with Kristin to make sure we're a good fit!
Tell me more!
The 3 pillars:
Wellness - Purpose - Community
Our work is inspired by the 9 Blue Zones pillars (learn more about the Blue Zones from these books on our resource page) which we've organized into 3 areas: wellness, purpose, and community. Together in a supportive community of women, we'll learn, grow, explore, and listen to our own inner teacher as we create an intentioned life.
Why now?
- Oftentimes we'll find ourselves floating along, not thinking much about where we're headed and boom! We're wondering how we got here! How am I this old? What am I even doing? Why does everything suck right now? And why am I so damn hot?? Join a group of women who are looking to be intentional about making the most of this lovely, messy, painful, joyful life right alongside you!
- Cohort groups are only offered three times per year, beginning in January, April, and August.
Questions?
CONTACT US: