peri/post menopause

What's it about?

The purpose of each workshop is to…

• feel less alone in your journey
• have a better understanding of what's going on in your body and mind
• learn strategies around wellness, self care, and mindfulness

What to expect:

• An interactive experience where you'll be able to share as much or as little as you'd like
• Support, education, tools, and resources
• Currently no cost to participate!
• Workshops led by Kristin. See bio.
  

* Please note that this is not therapy. It is a place for women to learn, grow, and support each other.

Location:                                                                          Time:

8500 Shoal Creek Blvd                                                5:30-6:30pm

Building 4, Suite #114

Austin, TX 78757

Upcoming dates:

Monday, December 8                    Surviving the Holidays Without Losing Your Sh*t!

Monday, January 12                         Permission to Not Do All the Things: New Year's Edition

Monday, February 9                        Galentine's Guide to Hormones: Chocolate and Other Mood Boosters

Continuing each 2nd Monday of the month